Check in on your commitments each week

Every active commitment asks for two short check-ins a week. Mondays you plan; Fridays you reflect. A week where you complete both counts as an active week on your commitment.

Monday: plan

Open your Behavior Change Center and select Check in on each active commitment. The prompt is simple: where this week will the behavior matter? Note the real moments coming up — the meeting, the conversation, the decision — where you’ll practice it.

Missed Monday? The plan check-in stays open through Thursday.

Friday: reflect

Select Reflect and score how consistently you followed through, from 1 (Never) to 5 (Always). The score is required; a short note about what happened is optional but worth writing — it’s what you’ll learn from later.

Missed Friday? The reflection stays open through the weekend. The week resets on Monday.

Missing a check-in

Nothing is punished. A missed week simply doesn’t count toward your active weeks, and the next check-in opens as usual. Two things to know:

• If you activate a commitment partway through the week, any check-in whose day already passed is waived for that week — your first check-in is simply the next one on the calendar.
• Your check-in history lives on each commitment: open one to see your self-evaluation scores and notes week by week.

Email reminders

When you have active commitments, the platform emails you a reminder on Mondays and on Fridays. Control them in either place:

• In your center, the Email notifications card: Check-in reminders covers the Monday and Friday emails, and Completion celebrations covers the email you get when a 30-day commitment completes.
• In Settings under Notifications — see Manage your account settings.

If reminders are on but not arriving, the fix is usually allow-listing — see Platform emails aren’t arriving.

If you’ve shared your center, your Friday reflection is also what your sharing settings make visible — see Share your behavior change plan.